Disconnect, Dive into yourself
& Reconnect to the world around you.
Disconnect, Dive into yourself
& Reconnect to the world around you.
Digital Well-being
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Disconnect, Dive into yourself
& Reconnect to the world around you.
Log Out & Tune In's 3 steps program will help you find balance with your devices, constant media conditioning and fast paced life.
The question isn't: Are we pro or con technology, smartphones or social media? But rather: Why are we using them, for what, and how? We believe devices and social media can be used in a mindful, meaningful and healthy way.
This is what this program is about: Re-clame your time, your peace of mind and your freedom. We will guide you to disconnect first, then self reflect and dive into yourself, reconnect to others and nature, and finally create new healthy personal digital habits, aligned with your values and your life style.
We believe a happy life starts with inner peace, self love and compassion and it starts right here : Behind our screens.
Leslie Coutterand, Founder Log Out & Tune In
Discover the 3 steps to find balance
with your devices and social media
1. LOG OUT
Disconnect
and understand the impact of digital and social conditioning, addiction and algorithms.
Are you ready?
Are you done thinking the world will end if you don't answer an email, and ready to respect your "me" time?
Are you done checking your emails, facebook, instagram or twitter at 4 am on your way to the bathroom, and ready to have a good night sleep?
Are you done feeling overwhelmed by posts, comments, ads and non stop information, and ready to find inner peace?
Are you done living under the control of your apps, ads and media, and ready to take your freedom back?
Are you done wasting time scrolling down your phone and ready to reconnect to your loved ones and nature?
Are you done feeling overwhelmed by posts, comments, ads and non stop information, and ready to find inner peace?
Are you done living under the control of your apps, ads and media, and ready to take your freedom back?
Are you done wasting time scrolling down your phone and ready to reconnect to your loved ones and nature?
Are you done comparing yourself on social media, and ready to live your truth?
Are you done staging your life,
and ready to live it fully?
Are you done feeling FOMO, and ready to feel JOMO?
Ready?
Log out, Tune In, Reset!
1. Log Out
Disconnect and understand
the impact of social media & media conditioning,
digital habits and addiction.
Disconnect !
Now that we understand the impact of social media and our smartphones, we are ready to take our first step and disconnect.
This is not a permanent decision, but it will be the most important one. Stepping away from external influence, and break the addiction, will prepare us to reconnect to ourselves.
Here are some tips to leave your phone off and stop checking your facebook, instagram, twitter and snapchats...
2. Tune In
Reconnect
to yourself, others and nature
with Love and Compassion.
3. Reset
Create
the life and world you want
with meaningful, mindful and healthy digital habits.
Social media can cause addiction. If you are with your loved ones or outdoors, these moments are precious. Turn off your phone and discover our social media later during your digital curated time :)